Wellness Check (Resources)

How was your day?
Okay
Draining
Stressful
Exciting

Has your appetite or eating habits changed in any way recently?
No, very healthy
Yes, unhealthy habits

Have you been getting quality sleep with regular bed times and getting up times?
Yes
No

Have I lost interest in activities and pursuits that usually held my attention?
Yes
No

Tell me about how confident you have been feeling in your capabilities recently?
Low self-esteem
High self-esteem